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Nervous System Reset
Nervous System Reset

Thu, Jun 06


Green River Getaway

Nervous System Reset

Noise, our lives are full of noise, interruptions, and devices that jangle our nerves. This retreat is about resetting your nervous system. One client recently said "You don't know the value of the silence you provide here". Come untangle your nerves and learn a few tricks to maintain it.

Time & Location

Jun 06, 2024, 4:00 PM – Jun 09, 2024, 1:00 PM

Green River Getaway, 3402 Sandgate Rd, Sandgate, VT 05250, USA

About the event

Do you wake up in the middle of the night unable to return to sleep?

Are you short-tempered with others?

Are you sick and tired of being "sick and tired"?

Are you sleeping well?

Are you as happy and fulfilled as you would like?

I get it, I was there.  I lived on 4 hours of sleep for 15 years.  I was anxious about money, relationships, careers, and all the usual things that make living life full of chronic stress.  I found a way that works for me, and you can too.   It's about emotional alchemy and resetting your nervous system.

Inner work is different than outer work, we all strive very hard daily to do the outer work to make our lives whole and happy.  What if you spent 4 days doing the inner work and it changed you for a lifetime?

This retreat offers the best wellness experience to fully re-calibrate yourself physically, mentally, and energetically.

Your pick of R's: Rest, Relax, Revive, Rejuvenate, Renew, Retreat, and Resilience.

The best part of this program is how you will be shifting your personal "Dukha" (suffering, pain, discontent, sorrow, affliction, social alienation, anxiety, dissatisfaction, discomfort, and frustration) to "Moksha" (freedom, liberation, rebirth) with workshops, relaxation, spa time, forest dancing,

Chakra meditation, nature connection, hiking, and fun!

The magical moments will blow you away!

Anticipate this to be a super fun and magical weekend.

Live the life you were meant to live, full of freedom from anxiety, worry, or even dread!

Nerves are not meant to be hyper, and you aren't meant to be hyper-vigilant either. 

We will relax, unwind, laugh, find joy, smile, and just love the way we are for a few days where you take yourself out of the equation of your life. 

Movement classes, silent journaling, and exercises that destress the body are all a part of this magical 

The Green River, with its distinctive green hue from the copper sediment, not only adds a visual spectacle but also possesses natural properties. Copper is known for its antimicrobial benefits, and its ability to enhance the power of intention, and it's often used to amplify positive energies and release low-frequency emotions and thoughts. When you couple that with our curated offerings like Hot tub, sauna, cold plunges, sound baths, movement classes, meditation, massage, and exceptional cuisine, it creates a transformative experience—the recipe for Authentic Alchemy!

Example of the Agenda:

Arrival Day

3:00 - 4:00 Arrivals,   Check-in, Explore

4:30 Stretching & Meditation/Sound Bath

6:30-7:30 Dinner

7:30-9:00  Laughing workshop (there could be singing too) - Dining Room

1st Full Day

7:30  coffee and snack – Dining Room

8:30-9:30  Meditation/Movement Class– Yoga room

9:30-Breakfast   – Dining Room

10:30-12:30  Workshop – Living Room (Bring notebook & Human Design charts)

1:00  Lunch – Dining Room

1:30-5:00  Free Time, hot tub, sauna, hike

5:00-6:30  Yoga Nidra/ Sound Bath

6:30-7:30  Dinner – Dining Room

7:30-9:00  Harmony Circle/Bon Fire – Outside Back Deck

2nd Full Day

7:30  coffee and snack – Dining Room

8:30-9:30  Walking Meditation/Movement Class– Yoga room

9:30-Breakfast   – Dining Room

10:30-12:30  Workshop, Release Resistance & Find Freedom– Living Room

1:00  Lunch – Dining Room

1:30-5:00  Free Time, hot tub, sauna, hike

5:00-6:30  Silent exercise, go within

6:30-7:30  Dinner – Dining Room

7:30-9:00  Release & Receive ceremony Bon Fire – Outside Back Deck

Final Day

7:30  coffee and snack – Dining Room

8:30-9:30  Meditation/Sound Bath

9:30-10:30 Closing   Circle – Yoga Room

10:30 Brunch –   Dining Room

11:30   Pack up and Departures


  • Reset Double shared

    This ticket is for one person to share a King with a twin or 2 twin beds with an ensuite bath.

    +$32.38 service fee
  • Nervous System Reset Deposit

    Deposits are non-refundable and hold your space, final payment due 30 days prior to start date.

    +$12.50 service fee
  • Reset Private Single Room

    King or Queen bed with ensuite bath.




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